Program Details
The Training Program
Curriculum, schedule, the studio and certification requirements.
At a glance
- Start dateAugust 2027
- DurationAbout one year
- Schedule[One weekend per month]
- Total hours[450 hours]
- Format[In-studio]
- Apply byJune 2027
What you’ll learn
The program follows the upLift method: comprehensive, system-based training grounded in the work Joe Pilates handed down. Rather than working through beginner, intermediate and advanced levels, you’ll learn the full system through the 5 Spine Shapes, so you can adapt to every client in front of you. [The certification this program leads to.]
The Full Pilates System
Mat, Reformer, Cadillac/Tower, Chairs, Barrels, Ped-O-Pul and props, in order.
The 5 Spine Shapes
Tall, Flexion, Extension, Side Bend and Twist.
Functional Anatomy
Functional anatomy and movement principles.
Cueing & Class Flow
Verbal cueing, tactile corrections and class flow.
Adapting to Each Client
Including injuries, pregnancy and special populations.
Program Design
For private and group sessions.
The Business of Teaching
Finding work and building a client base.
Program modules
Each module combines lecture, hands-on workshop time and guided home practice.
| Module | Topics | Dates |
|---|---|---|
| 01Foundations & Mat | Pilates history and principles, functional anatomy, the 5 Spine Shapes and the complete Mat repertoire | [Dates] |
| 02Reformer | The full Reformer system, organized by spine shape | [Dates] |
| 03Cadillac & Tower | Cadillac and Tower repertoire, organized by spine shape | [Dates] |
| 04Chairs | Chair repertoire for strength, balance and control | [Dates] |
| 05Barrels, Ped-O-Pul & Props | Ladder Barrel, Spine Corrector, Ped-O-Pul and small props | [Dates] |
| 06Teaching Lab & Examination | Adapting to the client in front of you, including injuries and special populations; practice teaching; written and practical exams | [Dates] |
Train on professional equipment
Every module is taught hands-on in a fully equipped studio, so you learn the complete repertoire on the same apparatus you’ll teach on.
Trainees have access to the studio during practice hours to complete self-practice and practice-teaching requirements.
Hours required
Lecture & workshop
[XX] hours of in-person training with your lead trainer.
Observation
[XX] hours observing experienced instructors teach.
Self-practice
[XX] hours deepening your own practice.
Practice teaching
[XX] hours teaching volunteer clients.
Let’s talk about your investment
Kristin shares tuition details personally, so she can answer your questions, walk you through your options and make sure the program is the right fit for you.
What we’ll cover
- Tuition and what’s included
- Payment options
- Upcoming start dates and schedule
- Whether the program is right for your goals
- Any questions you have
Who this program is for
- At least [X] months of consistent Pilates practice
- A passion for movement and for helping others
- Availability to attend all scheduled training weekends
- No prior teaching experience required
Now enrolling
Begin your teaching journey
Cohorts are intentionally small so every trainee receives personal attention. Apply today to reserve your place.